Sticking to running

Today's gym set:

• 3 mins exercise bike
• Hip/lower back stretches
• Glute bridges (10 secs hold) 3 reps then with 6kg dumbbell across hips 10 reps, 10 sec hold
• Press ups (plus) (at 45 deg angle) 2 x 8 reps
• Run/walk on treadmill (2km in 13:50 mins)
• Seated rows 8kg 10 reps (kept arms extended so just worked scapular muscles), 10 kg 2.5 x 10 reps.
• Wobble board 4 mins (5 squats)
• Trunk twist using cable weights 4kg 5 rep, 6kg 2 x 10 reps 
• Chest fly with cable weights (2kg 10 reps, 4kg 10 reps) 
• Tricep extensions using cable/rope 8kg 2 x 10 reps
• Combo lateral/front shoulder raises whilst sitting on exercise ball 3kg 4 x 5 reps
• Lying on the floor, starting with elbows by my side, arms bent 90 degs, then pushing weight upwards against gravity, straightening the arm (modified front raise) 3kgs 3 x 10 reps, 4kg 10 reps.
• Reverse abs 2 x 10 reps, sit ups 2 x 10 reps, Plank 2 x 35 sec hold
• Stretching: hips/lower back, hamstrings and chest/pecs

Right butt was hurting slighting by end of the treadmill work. Will update this entry later/tomorrow...