Ankle weights

In reaction to another day nursing strains to my MCLs, painful knots/trigger points deep in my left hip, a very tired, achy lower back and a sore, strained shoulder girdle, I bought some ankle weights!

I guess I just had to do something 'constructive'. I got the smallest weight possible 1lb (just under half a kilo). The plan is to wear them around the house and perhaps on walks that I want to be more strenuous. So far, they feel just right.

Here's to more leg muscles!