10 days since my last update. Made it to the pool last Tuesday and today. Clocked up 40 lengths (1km) last week. I had to stop at that point because my right ankle and inside of my right knee were too painful, especially on breaststroke. I'm guessing it's a biomechanical issue (things just not working in sync and causing pain). I also had right scapular/mid back pain through the afternoon and the next day but it did settle. I had to miss the gym last Friday due to various annoying appointments and needing to get some computer issues resolved. Then, I was back at the pool today and was very pleased to do 50 lengths (1,250m). The right ankle and right inner knee pain weren't as bad today so I am hoping that if I just keep going, it'll resolve on its own.
Energy levels have been very up and down. I think my hormones are all over the place at the moment and it's effecting my sleeping patterns and general aches/pains. Anyway, glad to have got the swim in today.
I'll be missing the gym again on Friday as I'm away visiting family but will hopefully get back there next week.
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