Yup, hit the One Mile mark today (for personal significance see this post). 64 lengths in just under an hour. Alternating breast stroke/back stroke, stopping for a few second every 2 lengths. Annoyingly, I had some front left shoulder pain throughout and the right abdominal muscle discomfort was around. Foot cramps on length 32 and 40ish and a couple more times after that but it felt better than last week.
The right crick neck niggled but is better than it was.
It felt like an achievement but I guess I would have been happier if the abdominal muscle pain hadn't recurred along with the shoulder pain. Ah well...
Onwards....
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