Notching up the weeks

I'm lucky enough to live close enough to woodland to have the occasional Blackcap come and visit the garden. This week a whole family turned up! The first shot is of the female taking a dip in the bird bath. The second shot is her feeding two of the three juveniles. For those who don't know, the male has a black cap, the female and youngsters have the brown caps.

In terms of activity/exercise, this week has been a repeat of last week but without the table tennis. Nothing significant to report. Just plugging away with it. I plan to go to the pool next week. I'm already looking forward to the relief it gives from the more punishing gym/weights routine. I do feel that everything is gradually strengthening up. Just a case of sticking to it.

Typically tired today.