*sigh*....yup....after 3 days of nursing aching hip stabilisers, lower back and legs, I've managed to strain the intercostal muscles through the back of my rib cage. I only realised today how I did it when I tried the exact same movement again and made things worse! Basically, I've been doing lots of stretching (once warmed up) and the stretch I do lying out flat on my back with my arms over my head, straight by my ears, is the culprit.
I really hope these strains are only minor and will heal up quickly. The pain is quite unique and I'm absolutely fed up with injuring myself doing rehab!!
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